Gentle Kripalu-Style Yoga led by Fritzie Nace

Classes held Mondays 9:15 – 10:30 and Thursdays 5:30 – 6:45pm

Deep breathing (pranayama) brings warmth and focus. Yoga postures (asanas) gently stretch and strengthen, enhance balance and counter patterns of daily tension. Connecting breath and movement deepens self-awareness and enlivens our sense of being. If you have never done yoga before, or only just a bit, Fritzie gives clear guidance through a slow flow of postures, offering support as we go. If you have more experience, you are invited to take the postures to your own depth of challenge.  Mats, blankets, blocks, and straps are provided. 

Please let Fritzie know of your interest by emailing Fritzie.Nace@gmail.com