Date/Time
09/18/2023 - 12/18/2023
9:00 am - 10:15 am

Categories

• Community Events

Nurture your Spirit ~ Nourish your Body
Are you interested in a morning yoga class?
The class will be either Monday or Thursday mornings

9-10:15am.

I hope to start the Fall session the week of September 18 th .
Please let me know of your interest by emailing

Fritzie.Nace@gmail.com.

Gentle Kripalu-style yoga led by Fritzie Nace, 200 RYT

Winchester Unitarian Society, 478 Main St.

ALL ARE WELCOME!

Deep breathing (pranayama) brings warmth and focus. Yoga postures (asanas)
gently stretch and strengthen, enhance balance and counter patterns of daily
tension. Connecting breath and movement deepens self-awareness and enlivens
our sense of being. If you have never done yoga before, or only just a bit, Fritzie
gives clear guidance through a slow flow of postures, offering support as we go. If
you have more experience, you are invited to take the postures to your own depth
of challenge. Mats, blankets, blocks and straps are provided.
$100 for 8-week session, $15 Drop-in
Checks may be made out to Winchester Unitarian Society