WUS Yoga evenings
Date/Time
09/21/2023
5:30 pm - 6:45 pm
Categories
Nurture your Spirit ~ Nourish your Body
Gentle Kripalu-style yoga led by Fritzie Nace, 200 RYT
Thursdays 5:30 – 6:45pm in the Meyer Chapel
Winchester Unitarian Society
478 Main St. (use back entrance)
ALL ARE WELCOME!
Deep breathing (pranayama) brings warmth and focus. Yoga postures (asanas)
gently stretch and strengthen, enhance balance and counter patterns of daily
tension. Connecting breath and movement deepens self-awareness and enlivens
our sense of being. If you have never done yoga before, or only just a bit, Fritzie
gives clear guidance through a slow flow of postures, offering support as we go. If
you have more experience, you are invited to take the postures to your own depth
of challenge. Mats, blankets, blocks and straps are provided.
Please let me know of your interest by emailing Fritzie.Nace@gmail.com.
Fall Session: 9/21 – 11/16/2023
$100 for 8-week session, $15 Drop-in