Date/Time
01/15/2024 - 03/18/2024
12:00 am

Categories No Categories

Gentle Kripalu-Style Yoga led by Fritzie Nace

Monday Mornings
9:15 – 10:30
New session: Jan. 15 – March 18, 2024

Drop-ins are welcome. Open to the public.

Please let Fritzie know of your interest by emailing Fritzie.Nace@gmail.com

Deep breathing (pranayama) brings warmth and focus. Yoga postures (asanas) gently stretch and strengthen, enhance
balance and counter patterns of daily tension. Connecting breath and movement deepens self-awareness and enlivens
our sense of being. If you have never done yoga before, or only just a bit, Fritzie gives clear guidance through a slow flow
of postures, offering support as we go. If you have more experience, you are invited to take the postures to your own
depth of challenge.  Mats, blankets, blocks, and straps are provided. 
Please let Fritzie know of your interest by emailing Fritzie.Nace@gmail.com